Anxiety levels are off the charts for both high school and college students in our post-COVID world. Insight Timer, a meditation, relaxation, and mindful-ness practice app, introduces students to the practice of meditation. Users can choose a set of guided meditations of varying lengths, led by a variety of well-ness experts. Other options include meditations designed to improve sleep or manage stress. Both the free and paid apps can help students build life-long habits for relaxation, reflection, and focus.
Ten Percent Happier is another meditation app that teaches the basics of
meditation. It also offers special meditations to tame anxiety, better handle stress, develop healthy habits, improve focus, and deal with emotions. This app does have an annual subscription fee after a free trial period. Both are available for Apple and Android systems.
There’s a lot of information and choices involved in finding the college best fit for each student. Marie can help you organize, process all that knowledge, and find the right choice for you as an individual. Schedule a 20 minute discovery call with Marie today.
